7 Highly Motivational Michael Jordan Quotes

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Michael Jordan or simply known as MJ is perhaps one of the most popular NBA players in the century. He is now one of the legendary players that is admired and inspired many people who want to become a player in the world of basketball. Michael Jordan is not just an icon known for his expertise in playing this sport, but also he is known for positivity through motivational quotes.

This is one of the qualities that everybody loves about Michael Jordan. Every time that there’s a critical situation game, he always have this unique motivational attitude. Athletes look up to him as their source of inspiration.

Michael Jordan characterizes the personality of determination and tenacity, which has a marvelous influence in terms of personality development of numerous fans and admirers. He has this drive and determination that can certainly help people attain goals to success. Michael Jordan has the ability to rise against all odds.

The unconquerable competitive spirit of Michael Jordan has made him as the most respected and players in the NBA. As a matter of fact, Michael Jordan is known as the Superman of the basketball industry. Today, even if he is not actively playing in the NBA, he still serves as the inspiration and idol of many basketball enthusiasts.
His determination and drive are some of his impressive qualities that make his team win. Motivational Michael Jordan quotes is also popular. This is because Michael Jordan is recognized for quotes that can certainly motivate every athlete.

Michael Jordan knows that being an athlete or individual in sports is not easy. Aside from the rigorous trainings and work-out, you have to have the spirit to succeed. Without the spirit and drive, it is not possible for you to succeed.

When you read some of the motivational quotes from him you will know that he has this distinct personality to never give up. Giving up is not included in one of his options. For him you need to try it by pushing yourself to the limit until you give up.
Michael Jordan is recognized to offer some of the useful motivational quotes. He uses these quotes to inspire people. As a matter of fact, these quotes can be used not just for athletes, but also for everyone who finds it hard to succeed because they don’t have this positive outlook in life. His inspirational quotes can be applied in any field, not just in basketball.


Motivational Quotes from MJ

michael-jordan-motivational-quote-1-credit-Dirk-Dallas
“I can accept failure, everyone fails at something. But I can’t accept not trying.”


michael-jordan-motivational-quote-2-credit-zanten-net“I’ve always believed that if you put in the work, the results will come. I don’t do things half-heartedly. Because I know if I do, then I can expect half-hearted results.”

An amazing quote that means that you need to give your best shot in any endeavor you pursue in life. Do not do things half-heartedly.


michael-jordan-motivational-quote-3-credit-YanceyW
“If you accept the expectations of others, especially negative ones, then you never will change the outcome.”

Do not dwell into negativity instead try to focus on how you can achieve your goal to succeed. If you are positive, it allows you to attract positive energy.


michael-jordan-motivational-quote-4-credit-SonOfJordan
“I’ve failed over and over and over again in my life and that is why I succeed.”

Failure can be one of the best teachers in our life. From this you can certainly learn to get up and patch things again to achieve success.


michael-jordan-motivational-quote-5-credit-PVBroadz
“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you.”

Obstacles may always be there. For example if you want to start a business, there will be some rough times, but eventually as long as you can jump over these problems then you can earn success.


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“Some people want it to happen, some wish it would happen, others make it happen.”

If you want to pursue something, do not just plan it, be sure to be realistic. For example if you want to become a top chef, enrolling yourself in a culinary school is one of the effective way on how you can make your dream into reality.


michael-jordan-motivational-quote-7-credit-alexkess

“If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

You have to do everything or every way for you reached your dreams. It is not easy to climb a wall, but if you have the determination and ways, it would be easy for you to make it.


Michael Jordan is indeed an epitome of not just a great NBA player, but also a good example for people especially teenagers who are having hard time. His motivation quotes will certainly help anyone who wants to achieve success.


Photo credits:


“I can accept failure, everyone fails at something. But I can’t accept not trying.”
photo credit: Dirk Dallas via photopin cc

“I’ve always believed that if you put in the work, the results will come. I don’t do things half-heartedly. Because I know if I do, then I can expect half-hearted results.”
photo credit: zanten.net via photopin cc

”If you accept the expectations of others, especially negative ones, then you never will change the outcome.”
photo credit: YanceyW via photopin cc

”I’ve failed over and over and over again in my life and that is why I succeed.”
photo credit: SonOfJordan via photopin cc


”If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you.”
photo credit: PVBroadz via photopin cc


”Some people want it to happen, some wish it would happen, others make it happen.”
photo credit: 96dpi via photopin cc


”If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
photo credit: alexkess via photopin cc


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Memorable Quotes from Super Bowl Winners for Your Motivation

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Motivation is an important ingredient to succeed in every endeavor. Sometimes, people become motivated with the help of the quotes they heard or given to them by the individual they looked after. For athletes who also want to be motivated and succeed in the road they have taken, here are some of the motivational quotes stated by Super Bowl champions and athletes.

“Every day of my life, I’m trying to find a different way to get better.” - Ray Lewis

“Every day of my life, I’m trying to find a different way to get better.” – Ray Lewis

Ray has just retired as a professional athlete who ended his last game as a Super Bowl champion. Life is a matter of having the right mindset to succeed in whatever road one takes. Combined with having the right mindset, you should also aim to make yourself better in whatever way you can. Do that every day, and your life as an athlete will also reach its peak just like what Lewis has just had.

“The truth is the Super Bowl long ago became more than just a football game. It's part of our culture like turkey at Thanksgiving and lights at Christmas, and like those holidays beyond their meaning, a factor in our economy.” - Bob Schieffer

“The truth is the Super Bowl long ago became more than just a football game. It’s part of our culture like turkey at Thanksgiving and lights at Christmas, and like those holidays beyond their meaning, a factor in our economy.” – Bob Schieffer

Christmas and Thanksgiving are just among the special events that people celebrate. During these events, individuals are in the happiest state in their life. Football already served as part of America’s culture. Every time the NFL season begins, the athletes celebrate the season by being at their best performance until the season ends and a team ends up a Super Bowl Champion. Think of this as something that makes the economy better by showing the best that you have to show.

“The Super Bowl is like a movie, and the quarterback is the leading man.” - Leigh Steinberg

“The Super Bowl is like a movie, and the quarterback is the leading man.” – Leigh Steinberg

Football as a form of entertainment for both the athlete and audience is truly like a movie. It becomes more so once the athlete entered the Super Bowl championship. Therefore, as the leading man that everyone expects you to act, you have to put your best in playing the game to have the best leading man award. Thinking of it that way, it will be easier for you to be motivated and pursue your dreams to become a champion athlete.

“Every game I've ever played, regardless if it was pre-season or Super Bowl, meant the same to me, and I laid it all on the line.” - Brett Favre 

“Every game I’ve ever played, regardless if it was pre-season or Super Bowl, meant the same to me, and I laid it all on the line.” – Brett Favre

Just like with all the other quotes coming from football athletes, this one from Favre is about giving the best he can in every game. No matter if that is a minor or major game, the level of performance being exerted must be the same, if not, even surpassed the last one. Doing so is just like having the right mindset. You play the game with the best you can to and let it lead you to achieve your goals.

“As a quarterback, there's no better way to finish your year, in winning a Super Bowl, than with a touchdown pass. The chances of that happening, by the looks of most of the Super Bowls, is a very rare chance. Fortunately for me, I had an opportunity.” - Joe Montana 

“As a quarterback, there’s no better way to finish your year, in winning a Super Bowl, than with a touchdown pass. The chances of that happening, by the looks of most of the Super Bowls, is a very rare chance. Fortunately for me, I had an opportunity.” – Joe Montana

You became an athlete not just because you have the skills, but also because you want to. Yes, the quarterbacks are the stars of the game. But they become more so after finishing the year or their career once they win the Super Bowl with a touchdown pass. That would need a fat chance before it happen. Take every game and angle of the game as an opportunity to win in the same way. You have the skills, make the most of it and once an opportunity opens, grab it.

Football athletes have made it in NFL and Super Bowl because they are motivated by their goals. It is the simplest way of getting inspiration. Work on that inspiration to lead you to achieve your goals.


photo credits:
“Every day of my life, I’m trying to find a different way to get better.” – Ray Lewis
photo credit: cliff1066™ via photopin cc

“The truth is the Super Bowl long ago became more than just a football game. It’s part of our culture like turkey at Thanksgiving and lights at Christmas, and like those holidays beyond their meaning, a factor in our economy.” – Bob Schieffer
photo credit: Michael Foley Photography via photopin cc

“The Super Bowl is like a movie, and the quarterback is the leading man.” – Leigh Steinberg
photo credit: Anthony Quintano via photopin cc

“Every game I’ve ever played, regardless if it was pre-season or Super Bowl, meant the same to me, and I laid it all on the line.” – Brett Favre
 
photo credit: jmtimages via photopin cc

“As a quarterback, there’s no better way to finish your year, in winning a Super Bowl, than with a touchdown pass. The chances of that happening, by the looks of most of the Super Bowls, is a very rare chance. Fortunately for me, I had an opportunity.” – Joe Montana 
photo credit: Maitri via photopin cc


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Get the Motivation to Reach Your Goals in 2014

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New Year means new life, hope, and aspirations. This 2014, most people are dreaming to become a better person.  To start the New Year right, most of them make their own New Year’s resolution. Like others, athletes never failed to dream high. This year, a lot of athletes aspire to perform better in their discipline, run a marathon, and a lot more. 

However, creating a New Year’s resolution is not enough. To achieve your goals, you have to stay motivated. The main question is, how can you do this? As an athlete, you have to stick with your goals. If you don’t know how to reach your goals in 2014, here are the best tips you can do:

  • Make It Enjoyable: Experts claimed that personal motivation is easy if you enjoy what you are doing.  This is the reason why you have to practice and perform enjoyable games every day. If you don’t like what you are doing, it will be hard for you to continue and achieve your goal.

make it joyable (credit: photo credit:  blinkingidiot)

  • Set a Specific Goal: Setting your own goal is an integral motivational tool. It gives a perfect guide to identify what you need to do and how to achieve your goal. If you want to reach a high goal, then, you need to work hard.  Your goals always based on team or personal performances.

set a specific goal (credit: Boyen)

  • Practice with Buddies: Whether you are playing a football or any sport, you have to practice regularly. To avoid boredom, you can invite your friends and buddies in the field. Working with others is an excellent way of building motivation.

practice with buddies (credit: Arya Ziai)

  • Find a Role Model: To reach your desired goal, you have to find a role model. You can use your fellow competitors or coaches as your inspiration. Depending on your choice, you are also free to look for famous athlete or team. Then, start considering their methods of training for the best results.

find a role model (credit: Maʝicdölphin)

Aside from the abovementioned tips, you can also motivate yourself by reading inspirational quotes. As an athlete, you will perform better if you are fully motivated. Apart from your friend’s advice, you can use any inspirational quote. The typical examples of these quotes are:

being-defeated (photo credit: Donald E. Curtis)

“Being defeated is often a temporary condition. Giving up is what makes it permanent”

and

practice (photo credit: Multimaniaco)

“You can’t make a great play unless you do it first in practice.”

Depending on your choice, you can find an inspiration in the words of others. These inspirational quotes can come from elite athletes and past coaches.

By following these motivational tips, you are certain that you can achieve your goals in life. However, some athletes failed to remember their motivational quotes. If you always want to remind yourself, try to make a journal where you can jot down anything that you want. You can also enumerate the exact things that you need to do to achieve your goals in 2014.

Achieving goals is not easy. But, if you are fully motivated, you can easily witness the results of your hardwork. So, start encouraging yourself, continue to workout, and expect that you can easily get what you want!


photo credits:

Make It Enjoyable
blinkingidiot via photopin cc

Set a Specific Goal
Boyen via photopin cc

Practice with Buddies
Arya Ziai via photopin cc

Find a Role Model
Maʝicdölphin via photopin cc

“Being defeated is often a temporary condition. Giving up is what makes it permanent”
Donald E. Curtis via photopin cc

“You can’t make a great play unless you do it first in practice.”
photo credit: Multimaniaco via photopin cc


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Motivational Quote of The Day: Laird Hamilton

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The motivational quote of the day comes from Laird Hamilton, one of today’s best known big wave surfers. Although Hamilton avoids competing with other surfers, he is considered one of the best surfers ever. A nice example for any athlete who doesn’t participate in competitions. Besides of the professionals with the motivation to strive for gold, there are athletes such as Hamilton, that get there self-motivation not for the sake of the competition or the win but for being great at what they love.

Hamilton did something, no other surfer has done before. He was the first surfer to ride so-called Jaws (70 feet or bigger waves that travel at speeds up to 30mp/h). Nobody knew if it could be done, but Hamilton believed in himself and gave it a try and did it – and other athletes followed.

Laird Hamilton Quote (photo credit: Dioboss via photopin cc)

Make sure your worst enemy doesn’t live between your own two ears – Laird Hamilton

If Hamilton would have had any doubt or listened to detaining thoughts he may have had, he wouldn’t have done it. So, don’t let others or yourself tell you, you can’t do something just because no one has ever tried it. Believe in your abilities and yourself and you can achieve great things. If you’re passionate and motivated about something and have the right motivational mindset – why shouldn’t you be the first to achieve it.

PS: Obviously, neither the quote nor the article are intended to encourage anyone to put himself in danger. It’s meant in terms of strengthening self-belief and to increase your motivation to achieve great things and reach your goals.


photo credit: Dioboss via photopin cc


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How Dwayne ‘The Rock’ Johnson Gained 12 to 15 Pounds of Muscle for Pain & Gain in 4 Months

Short Bio

Dwayne Douglas Johnson, who is popularly known as “The Rock,” is a semi retired professional wrestler who works for WWE and an American actor. He was a football player when he was in college. He played for University of Miami’s national championship in 1991 and later played in the Canadian Football League with the Calgary Stampeders. However, he was cut down during the 1995 season, which made him decide to become a professional wrestler like his father Rocky Johnson, and grandfather, Peter Maivia. He become famous as “The Rock” in the WWF in 1996-2004, and become the very first third generation wrestler in the WWF history. He returned to WWE in 2011 until 2013 as part time wrestler.

Dwayne The Rock Johnson Quote (credit: david_shankbone via photopin cc)

Pain & Gain

In the Michael Bay Film, “Pain Gain”, Dwayne The Rock Johnson and Mark Wahlberg play body builders who hatch a plan on abducting rich personalities in 1990s. When the hatched plan twisted, extortion and murder occurred. The “Pain Gain” was a true story of Miami’s Sun Gym gang. Dwayne The Rock Johnson’s role in the film was intense, making him undergo intense workout for athletes. The diet that Johnson and Wahlberg undergone were also intense, and you can never imagine what these two actors have gone through just to make it for the movie to happen.

The Diet

Dwayne The Rock Johnson spent daily workout sessions with heavy weights and a seven-meals-a-day diet program just to add 12 to 15 pound of muscle to his overall physique. He followed this workout routine for 4 months just top prepare for the role and to maintain his body while doing the film. This kind of workout routine is hard to follow, but Johnson manages to achieve success because of the level of discipline that he has. His inspiration in adding 12-15 pounds of muscle on his body is to make surpass the body that he already has. This provides him a high level of motivation, which is highly needed in such diet program.

The 7-Meal a Day Diet by Dwayne The Rock Johnson

In order to gain 12-15 pounds of muscle in 4 months, Johnson is eating seven meals a day. This kind of diet is dangerous for athletes as you will be adding too much calorie in your body, which you cannot use all at once. However, Johnson managed to consume all the calories that he takes through high intense workouts. The seven-meal a day diet includes the following:

Meal 1

  • 2 Whole Eggs (cooked in omelette style)
  • 2 10 Ounces of Beef Filet
  • 2 Cups of Oatmeal

Meal 2

  • 1 Cup of Steamed Vegetables (mushrooms, onions, and peppers)
  • 12 Oz of Sweet Potato
  • 8 Oz of Cod

Meal 3

  • 1 Cup of Vegetables
  • 8 Oz Chicken
  • 2 Cups of Rice (white)

Meal 4

  • 1 Cup of Vegetables
  • 2 Cups of Rice
  • 8oz Cod

Meal 5

  • Salad
  • 12oz Baked Potato Fries
  • 8oz Steak

Meal 6

  • 10oz Cod
  • Salad
  • 2 Cups of Rice

Meal 7

  • 1 Tablespoon of Omega 3 Fish Oil
  • 10 Egg Whites (Omelette Style)
  • 1 Cup of Vegetables
  • A scoop / 30 Grams of Casein Protein Powder

Dwayne The Rock Johnson motivation and iron discipline made him succeed to achieve the perfect body built for the film. For athletes, the seven-meal a day diet can be too much. This is because you are putting a lot of carbs in your body that you cannot use all at once. However, with intense workout routines and heavy weights, you can use this kind of diet program to bulk up for a short period of time.

Summary

If Dwayne The Rock Johnson can do it, there’s no reason that you cannot do it too. As a matter of fact, 16 weeks is more than enough to bulk up your body.

Probably, the driving force that enables Dwayne The Rock Johnson to add 12 to 15 pounds of muscle on his 6’4” physique is his competitive nature. Johnson is also dedicated to pursuing his dream, that’s why he is successful. His strong self discipline and dedication to succeeding in his goals is the thing that makes him what he is today.

If you have something to learn from Dwayne The Rock Johnson, that is strong self-discipline. You see, you cannot add 12-15 pounds of muscles in your body in just 4 months if you do not follow the seven-meal a day diet and intense workouts at the same time on a daily basis. There are times that you will get tired as your body will ache. However, with strong motivation and a high degree of self-discipline, you can achieve your goals without you realizing it. You just need to be patient, and you will see the results coming little by little.


photo credit: david_shankbone via photopin cc


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